sunrise yoga // repost

It’s two in the morning and you’re supposed to be up at five o’clock to make your way to Sunrise Yoga at an undisclosed location. That was the last thing I wanted to do.
Pushing the sleepiness aside, I got out of bed, grabbed a couple bananas and headed out.
The Yoga Deza girls and I met up with the Fayettechill gang and fellow yogis at the Smokehouse.
It was a crisp 35 degrees by the time we got to Chotkowski Gardens around 6:20AM.
That’ll wake you up.
Luckily, the sweetest lady had a spread of orange juice, coffee and tea to warm us up.
The wonderful Matthew Gibbons led us. He knew exactly how to bring light, love and fun to our chilly morning. So did the corgi pup that ran around licking everyone.
As my fingers and toes were nearing numbness I focused all my energy on that moment. Just being in the present. The birds were chirping and the sun was rising.
Beautiful people and nature surrounded me and it was amazing.
I am continually thankful for the amazing friendships I’ve been forging. All I see ahead is adventure and limitless possibilities. People who are driven to do more and make the most out of everything surround me on a daily basis. I can’t help but feed off of that energy.
I’m looking forward to this summer and amazing things in the works between Yoga Deza and Fayettechill.
If you’re not with us, then you’re missing out.






All photos courtesy of Trent Sugg

weekend of greatness




This weekend has been jam packed with amazing things. With Natalie leaving in the morning we've been doing as much as we can to cram in time together. It all started with sunrise yoga yesterday morning. 



It. Was. Freezing.

Yoga Deza does a lot of things with Fayettechill Clothing Company and Sunrise Yoga is one of them.
It was a brisk 35 degrees when we got the Chotkowski Gardens Friday morning around 6:30. The sweetest lady had a table set up with coffee, tea and orange juice for all of us. Much needed! After close to an hour of yoga we all headed back. The girls and I stopped at this little bakery and got some amazing muffins. I want one right now.

Then there was today. 

Natalie was asked to teach yoga at Mayfest In The Mountains. We headed up there this morning and it was just so stunning. Everything is green and I've missed it so much! The drive out was full of winding roads and sunshine, windows down and loud music. Perfect. 


We met up with the Fayettechill guys and figured out a spot for yoga. Slowly people started joining us, including the cutest little girl, Avery. It was hot and sunny, making yoga that much better. Afterwards, we chilled and I just kept taking pics of everything around. 



I'm so thankful for the beauty that surrounds me in Arkansas.